MOVE AGAIN

Move Again is a self-directed online Pilates and movement program created by Helen Zhang, founder of My Body My Pilates and a Balanced Body® Pilates Educator.

Designed specifically for people experiencing frozen shoulder, Move Again guides you through a structured, stage-by-stage pathway of exercises, movement education and checkpoints, which you can work through at your own pace.

Move Again is designed for adults experiencing frozen shoulder who want a structured way to improve their movement at home.

You don't need previous Pilates experience to participate.

Move Again is self-directed and does not include individual medical assessment. If you are unsure whether exercise is appropriate for you, please speak with an appropriately qualified healthcare professional before beginning.

Move Again follows a progressive pathway.

At each stage, Helen guides you through specific exercises and movement principles before you reach a checkpoint.

Learn → Practise → Check → Progress

If you're ready, you move to the next stage.

If you're not ready, you continue working with the exercises from your current stage and try the checkpoint again when you're ready.

There is no need to rush. Your body sets the pace.

Your shoulder doesn't work in isolation. Your shoulder joint, shoulder blade and spine work together to support movement.

Move Again is therefore designed as a progression, rather than a library of unrelated exercises.

Each stage builds on what came before it, while the checkpoints help you determine whether you're ready to move forward.

That’s okay. The checkpoints aren’t tests. They’re there to help you recognise when you’re ready to progress. 

If you’re not ready yet, follow Helen’s guidance, continue practising the recommended exercises and return to the checkpoint later.

There’s no deadline and no need to keep pace with anyone else.

Your body sets the pace.

Move Again is designed to guide you through the program independently, but you may have questions along the way. 

You might want to clarify an exercise, understand why a movement feels challenging or ask what to focus on before moving to the next stage.

For additional support, Helen created Move Support.

For US$19 per month, you can join Helen for a monthly online group coaching session where you can ask questions about your Move Again journey and receive additional general coaching and guidance.

Move Support is completely optional and you can join at any time.

SIGN UP FOR MOVE SUPPORT

Move Support is an optional monthly subscription giving Move Again participants additional access to Helen through a monthly online group coaching session. 

During the session, you can:

• ask questions about Move Again exercises;
• discuss movements or stages you're finding challenging;
• clarify instructions or movement concepts;
• ask questions about your progression; and
• learn from questions raised by other Move Again participants.

Move Support provides general Pilates, movement and educational guidance in a group setting. It is not private coaching, an individual physical assessment, medical consultation, physiotherapy or personalised rehabilitation.

SIGN UP FOR MOVE SUPPORT

No.

Move Again is a complete, self-directed program in its own right.

Your one-time US$299 purchase gives you lifetime access to the Move Again videos and program materials, allowing you to work through the program independently and at your own pace.

Move Support is simply there if you would value additional access to Helen and the opportunity to ask questions along the way.

SIGN UP FOR MOVE SUPPORT

Yes.

You don't need to decide whether you want Move Support when you purchase Move Again.

You can start Move Again independently and join Move Support later if you decide you would benefit from additional guidance or the opportunity to ask Helen questions.

SIGN UP FOR MOVE SUPPORT

Move Support is US$19 per month, billed monthly.

The subscription automatically renews each month until you cancel.

Move Support is separate from your Move Again purchase. Cancelling Move Support does not affect your lifetime access to Move Again.

SIGN UP FOR MOVE SUPPORT

Yes.

You can cancel your Move Support subscription at any time. Your subscription will remain active until the end of your current paid billing period, after which you will not be charged again.

Payments already made are non-refundable, except where required by applicable law.

Your lifetime access to Move Again remains unchanged.

No.

Move Support is a group coaching service for Move Again participants.

Helen can provide general coaching, explain exercises and movement concepts, answer questions about the program and help you better understand your Move Again journey.

It does not provide individual medical assessment, physiotherapy, personalised medical treatment or private one-to-one Pilates instruction.

There is no set timeframe.

Everyone starts from a different place and progresses differently. Move Again is deliberately designed so you can work through each stage at your own pace rather than trying to meet a fixed timetable.

The goal isn't to finish as quickly as possible. It's to work progressively and move forward when you're ready.

You have lifetime access.

Your one-time US$299 purchase gives you lifetime access to the Move Again program videos and materials, subject to the Terms & Conditions of Use.

You can take your time, repeat exercises as often as you need and return to earlier stages whenever you want.

There is no subscription fee required to maintain access to the core Move Again Program.

Helen provides guidance throughout Move Again on how to approach the exercises and progress through each stage.

Consistency is important, but so is listening to your body. Follow Helen's instructions for your current stage, work within your capabilities and don't rush simply to reach the next checkpoint.

No.

Move Again has been designed so you can follow Helen's instructions even if you've never done Pilates before.

The program introduces the exercises and movement principles progressively rather than assuming previous Pilates knowledge.

Any equipment required to complete Move Again will be clearly identified before you begin so you can prepare what you need.

Yes.

Move Again is an online program, so you can access it wherever you have a suitable device, internet connection and a safe space in which to exercise.

No.

Move Again is a Pilates, movement and educational program. It does not provide medical diagnosis, medical treatment, physiotherapy or personalised rehabilitation advice.

If you have concerns about your condition or are uncertain whether particular exercises are appropriate for you, please consult an appropriately qualified healthcare professional.

Move Again does not promise or guarantee a particular medical or physical outcome.

Everyone's circumstances and progression are different.

The program is designed to give you a structured approach to movement, exercise and progression so that you understand what to work on, what comes next and when you may be ready to move forward.

Don't force the movement.

Stop exercising if you experience pain, dizziness, unusual discomfort or other concerning symptoms.

If you are uncertain about whether you should continue, seek advice from an appropriately qualified healthcare professional.

Move Again was created by Helen Zhang, founder of My Body My Pilates in Tokyo.

Helen is a Balanced Body® Pilates Educator with more than 10 years of experience helping people move better and regain confidence in their bodies.

Her work has a particular focus on Clinical Pilates, rehabilitation, shoulder dysfunction, scoliosis and movement education. Helen also trains Pilates instructors through internationally recognised teacher education programs.

Move Again brings that experience into a structured online program that people can access wherever they are.

Move Again is a one-time payment of US$299.

There are no ongoing fees to access the core program.

Your purchase gives you lifetime access to the Move Again videos and program materials, so you can progress at your own pace, revisit exercises and return to the program whenever you need it.

No.

You pay US$299 once for lifetime access to the Move Again Program.

The only optional monthly subscription is Move Support at US$19 per month for participants who would like access to Helen's monthly online group coaching session.

You do not need Move Support to use or retain access to Move Again.

All Move Again purchases are final and non-refundable, except where a refund or other remedy is required by applicable law.

We encourage you to review the information about Move Again, these FAQs and the Terms & Conditions of Use before purchasing to make sure the program is right for you.

No.

Your Move Again account and lifetime access are for your personal use only.

Login details and program content cannot be shared, copied, recorded, distributed or made available to another person.

Anyone else wishing to participate in Move Again will need to purchase their own access.

Once your payment has been successfully completed, you'll receive instructions for accessing Move Again online.

Start with the introductory content so you understand how the program works before beginning your first stage.

From there, simply follow Helen's guidance, work through each stage and progress at your own pace.

And remember: there is no race to finish. Your body sets the pace.

If you're experiencing a technical issue with your account or accessing the program, please contact:

booking@mybodymypilates.com

We'll assist you with account and program-access issues.

If your question is about an exercise, movement or your progression through Move Again rather than a technical issue, you may wish to join Move Support for access to Helen's monthly group coaching session.